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Gold & Silver Fitness Standards
Gold & Silver Fitness Standards
“THE ‘WOODLAND’ WAY”
Physical Fitness Standards
-
SILVER AWARD GOLD AWARD
Age
Mile
(Min)
Sit & Reach
(cm)
Sit Ups
Pull
Ups
Age
Mile
(Min)
Sit & Reach
(cm)
Sit Ups
Pull Ups
11
9:20
25
37
2
11
7:32
31
47
6
12
8:40
26
40
2
12
7:11
31
50
7
13
8:06
26
42
3
13
6:50
33
53
7
14
7:44
28
45
5
14
6:26
36
56
10
15
7:30
30
45
6
15
6:20
37
57
11
-
SILVER AWARD GOLD AWARD
Age
Mile
(Min)
Sit & Reach
(cm)
Sit Ups
Pull Ups
Age
Mile
(Min)
Sit & Reach
(cm)
Sit Ups
Pull
Ups
11
11:17
29
32
1
11
9:02
34
42
3
12
11:05
30
35
1
12
8:23
36
45
2
13
10:23
31
37
1
13
8:13
38
46
2
14
10:06
33
37
1
14
7:59
40
47
2
15
9:58
36
36
1
15
8:08
43
48
2
-
MY GOALS: Fall Winter Spring
My GOAL for the MILE RUN is - - -
My GOAL for the SIT-N-REACH is -
My GOAL for the SIT-UPS is - - -
My GOAL for the PULL-UPS is - - - -
