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Fitness Record Sheet
Fitness Record Sheet
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MILE |
SIT & REACH |
SIT-UPS |
PULL-UPS |
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Date |
Time |
G/S/X |
Date |
Number |
G/S/X |
Date |
Number |
G/S/X |
Date |
Number |
G/S/X |
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HURRICANE RUN |
PUSH-UPS |
HEIGHT & WEIGHT | |||||||||
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Date |
# LAPS |
Date |
# PUSH-UPS |
Date |
HEIGHT/WEIGHT |
BMI |
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G = GOLD STANDARD for Your AGE Group S = SILVER STANDARD for Your AGE Group X = Unable to Achieve the Standard at this time . . . |
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